Most
definitions of fitness are really vague, its really hard to sum up
fitness in just a few words and there are several factors which are a
part fitness that affect each other, it isn't all just physical. Being
emotionally unfit can aid in adding onto the layers of fat you have put so much
effort into getting rid of. So what do you consider as being fit or what
were you doing when you were at your fittest?
The Official Fitness Model Program by Fitness Model Jennifer Nicole Lee:
Click Here!